Answer
May 28, 2026 - 11:02 AM
In its raw state, shrimp is one of the leanest proteins you can find. A full pound of peeled, raw shrimp contains approximately 380 to 440 calories, depending on the species.
The Nutritional Breakdown (Raw)
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Per Ounce: ~25–30 calories.
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Per Pound (1 lb): ~400 calories.
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Protein: ~90 grams (nearly all of the calories come from protein).
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Fat: Less than 5 grams.
How Cooking Changes the Count
While the shrimp themselves are low-calorie, the preparation is what defines the final dish. Here is how that 400-calorie pound of shrimp transforms:
| Cooking Method | Estimated Calories (per lb) | The "Creole" Factor |
| Boiled / Steamed | 400–450 | Lowest calorie; usually just adds salt and spice. |
| Sautéed (Butter/Oil) | 600–750 | Adds fats from the "Scampi" or "Etouffée" base. |
| Fried (Battered) | 900–1,100 | Adds significant carbs and fats from the cornmeal/flour and oil. |
| BBQ Shrimp (NOLA Style) | 1,200+ | The "heavy hitter"—cooked in a pool of butter and Worcestershire sauce. |
